200-Hour Yoga Alliance Certified Program

October 19th-November 14th, 2020

iLa Yoga Studio, Wenatchee Washington

Our program takes an in-depth look into inquiry-based movement application through the practice of yoga. Designed and developed by Bridget and Dakota Shae, founders of iLa Yoga®, it is accessible to all levels of practitioners.  This training empowers each student to find their yoga, creates a safe and welcoming space to learn, and delivers comprehensive knowledge and tools needed to begin the journey into teaching.



 Finding and sharing your truth requires tapping into the innate teacher within. Our program delivers tools to access that truth by laying the foundation of a technically sound practice, layered with the invaluable ability to tap into the inquiry of being.


This approach to teaching lends to more than just the cookie cutter regurgitation of cues in a standardized flow, but rather the ability to teach from a place of inner wisdom.




"A Portal of Awarness to Love"

Our published training manual designed as an approachable roadmap to self-development as a yogi and teacher. 



Foundational Overview

Patanjali's classification of Yama's, Niyama's, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.



Yoga Sutras of Patanjali

Philosophical introduction of the yoga sutras written by Patanjali on the theory and practice of yoga. 



Hatha Based

Learn foundational alignment and prop modifications for traditional yoga postures, inculding cueing and sequencing.



Including Pranassage Techniques

Learn the difference between an adjustment and an assist, and how to incorporate them into practice and teachings.

Screen Shot 2019-12-11 at 3.13.19 PM.png


Somatics, Chakras and the Nervous System

Dive deeper into the connection between the practice of yoga and the integration of how it relates to the the human body.


In addition to our core teachings, this training also covers yogic elements designed to enhance and empower you and/or your teachings as your lifelong journey through this practice unfolds. Some elements covered include: meditation, flow of the breath and body through vinyasa, relaxation techniques, sequencing, chanting, business of yoga, playlist development, communication techniques, and lots more. 


"iLa Yoga provides true inspirational yoga teacher training supported by excellent structure, content, and professionalism. I would not hesitate to recommend their school to anyone who wants to teach authentic, inspiring, technically advanced yoga."

-Lucy P. (United Kingdom)


Bridget Shae

Program Director

  • Instagram

An innovator in the field of inquiry-based learning, Bridget is a leader in encouraging students to find their truth through the practice of yoga. Bridget co-founded iLa Yoga™ in 2012 and is the Director of iLa Yoga™ School, accredited by the Yoga Alliance. She and her partner, Dakota, lead trainings and retreats around the world.


Bridget has been a student of the practice since 2003, and began teaching in 2008 having studied with renowned teachers including Don and Amba Stapleton, Kevin Courtney, Thomas Droge and Donte Qunine. Bridget teaches a diverse array of practices, and shares her knowledge as an expansive approach to healing. Her studies and commitment to the practice have led to original inspirations, methods, and practices, delivering students with the ability to tap into their inner wisdom and find their own path through this ancient practice. Bridget has taught thousands of students from around the world including Europe, the Middle East, Central America, South America, North America, and recently led one of the first legal teacher training programs in Saudi Arabia.


Her classes invite you to step more fully into yourself with careful consideration. Infusing the energy of yoga with understanding the intelligence of prana and awareness, her teachings help to bring clarity and a heightened sense of purpose to your life.

Dakota Shae

Program Assistant

  • Instagram

With a focus on practical application, Dakota’s teachings center around a whole system approach to achieving optimal health and wellness.  Dakota co-founded iLa Yoga™ in 2012 and is the Assistant Director of iLa Yoga™ School accredited by the Yoga Alliance, alongside his partner, Bridget.


Dakota’s launch into the vast domain of yoga began in 2006 stemming from an interest in exploring peak physical performance. As a lifelong athlete, he found undeniable physical benefits from a regular practice that, over the years, has evolved into a daily discovery of what is needed to live a happy, healthy life. In addition to his yoga practice and education, studies in breathing techniques, ice therapy, meditation and endurance training have generated a diverse outlook on being well. From this approach, Dakota uses the practice of yoga as the main vehicle to awareness in discovering what practices are most beneficial on any given day. His teachings offer the opportunity to bring about radical self-care and change through the practice of awareness and consistent practice.


A calm, yet passionate demeanor, contribute to the vibrant and inspiring teacher that he is. Dakota cares deeply about equipping each of his students with the tools they need most to live their best life.



An investment of $3,600 or take advantage of registering by May 31st, 2020 and save $300.


Monday - Friday 8:30am-5pm

Saturday 8:30am-12pm


A $1,000 deposit is due at time of registration. This deposit is non-refundable AND non-transferable. If you are traveling from out of town, please do not make travel arrangements until your application has been accepted. 


For more information about this upcoming Teacher Training program, and to apply, please email Bridget@iLaYoga.com.


The studio is always open half an hour before each class. In addition the front desk, and boutique are open:

Monday - Thursday 5pm-7pm

Friday 5pm-5:30pm

Sunday 5pm-6pm

13 Orondo Ave, Wenatchee Washington

Tel: 509-670-2384

Email: info@ilayoga.com

EST. 2012 iLa Yoga™ LLC All Rights Reserved