INTERDISCIPLINARY SCHOOL OF YOGA

UPCOMING

200 Hour Yoga Alliance Certified Program

October 19th-November 14th, 2020

iLa Yoga Studio, Wenatchee Washington

our

program

Finding and sharing your truth requires tapping into the innate teacher within. Our program delivers tools to access that truth by laying the foundation of a technically sound practice, layered with the invaluable ability to tap into the inquiry of being.

This approach to teaching lends to more than just the cookie cutter regurgitation of cues in a standardized flow, but rather the ability to teach from a place of inner wisdom.

WHATS INCLUDED

Learn foundational alignment and prop modifications for traditional yoga postures, inculding cueing and sequencing.

Hatha Based

ALIGNMENT AND MODIFICATIONS

Learn the difference between an adjustment and an assist, and how to incorporate them into practice and teachings.

Including Pranassage Techniques

HANDS ON ASSISTS

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Dive deeper into the connection between the practice of yoga and the integration of how it relates to the the human body.

Somatics, Chakras and the Nervous System

ADDITIONAL PRINCIPALS OF

Our published training manual designed as an approachable roadmap to self-development as a yogi and teacher.

"A Portal of Awarness to Love"

TRAINING MANUAL

Patanjali's classification of Yama's, Niyama's, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.

Foundational Overview

8 LIMBS OF YOGA

Philosophical introduction of the yoga sutras written by Patanjali on the theory and practice of yoga.

Yoga Sutras of Patanjali

YOGA SUTRAS

ADDITIONAL ELEMENTS

In addition to our core teachings, this training also covers yogic elements designed to enhance and empower you and/or your teachings as your lifelong journey through this practice unfolds. Some elements covered include: meditation, flow of the breath and body through vinyasa, relaxation techniques, sequencing, chanting, business of yoga, playlist development, communication techniques, and lots more.

TESTIMONIALS

"iLa Yoga provides true inspirational yoga teacher training supported by excellent structure, content, and professionalism. I would not hesitate to recommend their school to anyone who wants to teach authentic, inspiring, technically advanced yoga."

-Lucy P. (United Kingdom)

PROGRAM STAFF

BRIDGET SHAE

Program director, author, and co-founder of iLa Yoga, Bridget has been developing curriculum and exploring experiential yoga for over a decade.

DAKOTA SHAE

Co-founder of iLa Yoga, instructor, and program assistant, Dakota has developed a passion for inquiry based movement application.

REGISTRATION DETAILS

COURSE TUITION

An investment of $3,600 or take advantage of registering by May 31st, 2020 and save $300.

SCHEDULE

Monday - Friday 8:30am-5pm

Saturday 8:30am-12pm

PAYMENT AND CANCELLATION

A $1,000 deposit is due at time of registration. This deposit is non-refundable AND non-transferable. If you are traveling from out of town, please do not make travel arrangements until your application has been accepted.

REGISTER

For more information about this upcoming Teacher Training program, and to apply, please email Bridget@iLaYoga.com.